View Workout (Ian Bordelon)
Mississippi College 8k
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
8k race at Choctow Trails. Finished 5th overall and 4th on my team in 26:32. Was in good position at 3 miles but faded a good bit. Average race that should have been better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 26:32 | |||
| 2.0 Miles | Warmup | Lunarglide 4 | ||
| 8.0 Kilometers | 26:32 | 5:20 / Mile | Race | Lunarglide 4 |
| 2.0 Miles | Cooldown | Lunarglide 4 |