View Workout (Kevin Clements)
tempo @ kinder
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran to kinder, did a 5k tempo instead of just 20 mins, 8x up the hill, cool down run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 1:03:54 | |||
| 2.53 Miles | 20:40 | 8:10 / Mile | Warmup | Mizunos Wave Inspires |
| 3.1 Miles | 20:37 | 6:39 / Mile | Tempo | Mizunos Wave Inspires |
| 2.53 Miles | 22:37 | 8:56 / Mile | Cooldown | Mizunos Wave Inspires |