View Workout (Dominic Smith)
Long run?
October 14, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with John again. Started slow through the Park Rd. trails then sped up on the bridle trails. Saw the Georgetown women as we got onto Beach drive which caused the pace to quicken to the mid 6s. Finished up the zoo hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:18:30 | 7:12 / Mile |