View Workout (Dominic Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long run?

October 14, 2012 (Morning)

Exercise Type: Run

Weather: Cool

Ran with John again. Started slow through the Park Rd. trails then sped up on the bridle trails. Saw the Georgetown women as we got onto Beach drive which caused the pace to quicken to the mid 6s. Finished up the zoo hill.

Distance Duration Pace Interval Type Shoes
10.9 Miles 1:18:30 7:12 / Mile