View Workout (Anthony Belber)
Leaf grounds
October 12, 2012 (Afternoon)
Exercise Type: Run
Weather: lovely, 60?
Comments:
Mellow run. I've taken the past two days off to try and beat a little cold, but today I couldn't resist trying to run. Unfortunately, I felt pretty crumby by the time I got home. Ran mostly with the girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Training | new red Kayanos |