May 17, 2009 (Morning)
Exercise Type: Bike
Weather: awesome
Comments:
LaCount-->Open Gate-->FF-->King of Arms-->West Point-->South Point-->North Road-->Cormier-->Shady -->Hobart-->Trojan-->Packerland-->Frontage Rd-->home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Training | Nike Runners |