View Workout (Chris Hurst)
Morning Run
October 14, 2012 (Morning)
Exercise Type: Run
Weather: Cool, Sunny
Comments:
8.3 mph max speed
6.3 mph avg speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 23:02 | 9:28 / Mile | Steady State | New Balance 110s |