View Workout (Chris Hurst)
Evening Run
October 15, 2012 (Night)
Exercise Type: Run
Weather: Cool, Breezy
Comments:
9.2 mph max speed
7.0 mph avg speed
felt really good. getting faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:48 | 8:30 / Mile | Speed | New Balance 110s |