View Workout (Kyle Miller)
Pre Race Basic Run
May 15, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
pre race. short and easy.
striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Glycerin 6 (yellow) |