View Workout (Jeremy Lewis)
I'm HOME!
October 15, 2012 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
Home at last. It feels amazing! I missed my dog and family so much. Had a pretty uneventful day. Woke up.....did nothing, and then I went to the doctors, and then went to UHS XC practice. I was so upset when Troy wasn't there...but he was out getting his license. Danny let me work out with the boys. So they had 6x600's today. I led it of course, nobile followed me, then Santis, and then Landro. That was the group. I just stuck at a good pace cause I didn't want to lose them. I was supossed to help them...be their troy. Times as follows
1:45
1:50
1:52
1:54
1:54
1:49
Pretty easy workout. It was so nice seeing my boys!! The underclassman are real weird, I feel bad for troy landro and nobile. Troy showed up with license in hand after wards. So good seeing him too! I went to my seconds parents house, the villeneuve afterwards! I was so happy to see them and catch up! Pretty good day. Can't wait to see them compete!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 27:04 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Blue Adizero Bostons |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | Blue Adizero Bostons |
| 600.0 Meters | 1:45 | 4:41 / Mile | Interval | Blue Adizero Bostons |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | Blue Adizero Bostons |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | Blue Adizero Bostons |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | Blue Adizero Bostons |
| 600.0 Meters | 1:54 | 5:05 / Mile | Interval | Blue Adizero Bostons |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Blue Adizero Bostons |