View Workout (ashley Bradford)
Run
September 27, 2012 (Morning)
Exercise Type: Run
Comments:
WU with Bax x .63
1.5 tempo @ 7:33/mile
easy 1
1.5 tempo @7:26
Back pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 38:32 | 8:19 / Mile | Tempo |