View Workout (ashley Bradford)
Track
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
WU 1.25
4 x 400 @ 5 K pace
(1:40,:99,1:40,:98)
800 (3:06)
4 x 400
(1:40,:99:99:99)
800 (3:09)
WD .25
Back Hurts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:10 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 3.0 Miles | 19:40 | 6:33 / Mile | Speed | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown |