View Workout (ashley Bradford)
Tour De Collierville
September 29, 2012 (Morning)
Exercise Type: Bike
Comments:
With Murray Scott
1st hr: 18 mph
2nd: 16
3rd: 19
4th: 17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 74.62 Miles | 4:15:47 | |||
| 3.22 Miles | 14:15 | 4:25 / Mile | Warmup | |
| 71.4 Miles | 4:01:32 | 3:22 / Mile | Long |