View Workout (Dominic Smith)
Track with John
October 15, 2012 (Night)
Exercise Type: Run
Weather: Cool, rainning
Comments:
Intervals with John at Roosevelt. He did 1ks and I did 800s. Hamstrings tight at the end. A tough effort but not all out. Tired from the weekend. 2 x 4 x 800 200-300 meter jog recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:15:05 | |||
| 2.75 Miles | 22:00 | 7:59 / Mile | Warmup | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Cruise | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Cruise | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Cruise | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Cruise | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Cruise | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Cruise | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Cruise | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Cruise | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Recovery | |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |