View Workout (Steve Petramale)
Fartlek
October 15, 2012 (Morning)
Exercise Type: Run
Weather: 60, overcast, windy
Comments:
Legs didn't have a whole lot in them today. My right calf/shin tightened up pretty badly in the fourth set, but loosened up on the cooldown. All in all, I was definitely pleased with today's effort. I was able to hang on to a big pack of guys and work with them for the 2nd-5th sets. Finished up with weight room and core afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:13 | |||
| 2.25 Miles | 14:57 | 6:38 / Mile | Warmup | Nike Lunar Eclipse 2 (2) |
| 5.25 Miles | 30:00 | 5:42 / Mile | Fartlek | Nike Lunar Eclipse 2 (2) |
| 2.0 Miles | 14:16 | 7:07 / Mile | Cooldown | Nike Lunar Eclipse 2 (2) |