View Workout (John Newman)
CCT Over and Back
October 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 50's and cloudy
Comments:
Ran to CCT and reverse loops to watch the team run their fartlek, then back to campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 53:06 | 7:47 / Mile | Training | Brooks Ghost |