View Workout (John Newman)
Flag Loop
October 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Just a nice quicky! Had to be done at a certain time so it was a little rushed. Should have gone slower and a bit longer, but the time restraints didn't allow for the ideal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 34:47 | 7:41 / Mile | Training | Brooks Ghost |