View Workout (John Newman)
Quadathlon Paddle
October 8, 2012 (Afternoon)
Exercise Type: Other
Comments:
Paddled the Quadathlon w/ Kelli. Had to avoid a few of the boats that got out ahead of us but then had clear sailing. First time paddling with Kelli in a couple years. Was a lot of fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.14 Miles | 12:43 | 11:09 / Mile | Race |