View Workout (John Newman)
Hoffmann!
October 6, 2012 (Morning)
Exercise Type: Run
Weather: Very rainy and cool
Comments:
Shaker w/ boys then run during the men's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Cascadia 7 - Brooks |
| 1.5 Miles | 12:00 | 7:59 / Mile | Interval | Cascadia 7 - Brooks |