View Workout (John Newman)
Hoffmann Tour
October 5, 2012 (Afternoon)
Exercise Type: Run
Weather: warm and pleasant
Comments:
Pre-meet course tour. Late start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 28:11 | 7:29 / Mile | Training | Cascadia 7 - Brooks |