View Workout (Ian Bordelon)
Failed 12x600
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
Workout was designed to be 12x600 at 1:52 with 75 seconds rest. I ran the first 6 completely gassed. I ran 6 struggled with pace, jogged 10 mins, then ran a 3:20 1k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Lunarglide 4 | ||
| 4.6 Kilometers | Interval | Lunarglide 4 | ||
| 2.0 Miles | Cooldown | Lunarglide 4 |