View Workout (Chris Applegate)
Burlington County Championships
May 16, 2009 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Team 1st Place REPEAT
2 m. w/u
1600: 3rd Place 4:28.3 PR -- race felt hard in the beginning, closed in 63-64
2 m. c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |