View Workout (ashley Bradford)
Masters swim
October 16, 2012 (Morning)
Exercise Type: Swim
Comments:
3 x 100
8 x 50 x 15 bld
4 x 500 on 10:40: desc 1-4, then 10" rest, then sprint 100
I did not make last interval.
(1st-2:01-1:57, too fast!)
(2:09-2)
(2:07-2)
(2:15-2:01)
50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.71 Miles | 1:10:30 | |||
| 300.0 Meters | 10:00 | 53:38 / Mile | Warmup | |
| 2400.0 Meters | 58:00 | 38:53 / Mile | Interval | |
| 50.0 Meters | 2:30 | 1:20:28 / Mile | Cooldown |