View Workout (ashley Bradford)
Track
October 16, 2012 (Night)
Exercise Type: Run
Weather: 70
Comments:
4 x 400 (98,99,99,1:40)
4 x 400 (99,1:40, 97, 99)
2 x 800 (3:07, 3:06)
1 x 1600 (6:38)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 38:20 | |||
| 1.14 Miles | 10:05 | 8:50 / Mile | Warmup | |
| 4.0 Miles | 26:02 | 6:30 / Mile | Speed | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Cooldown |