View Workout (Mike V)
Rykert Run
May 14, 2009 (Night)
Exercise Type: Run
Comments:
Some shin pain... went away when I started taking full strides
http://www.gmap-pedometer.com/?r=2832089
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Kilometers | 45:58 | 7:17 / Kilometer | Steady State | Brooks - Blue1 |