View Workout (Steve Petramale)
400s, 1ks at I
October 17, 2012 (Morning)
Exercise Type: Run
Weather: 60, overcast,
Comments:
Legs were real/stiff to start out but loosened up nicely by the 3rd 1k. Definitely felt like I was able to get in an easy rhythm and roll pace smoothly. Solid workout overall. Finished up with a good weight room session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.48 Miles | 1:11:57 | |||
| 3.9 Miles | 26:12 | 6:43 / Mile | Warmup | Nike Lunar Eclipse 2 (2) |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | |
| 1.0 Kilometers | 5:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Interval | |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | Interval | |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Interval | |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | Interval | |
| 3.35 Miles | 23:08 | 6:54 / Mile | Cooldown | Nike Lunar Eclipse 2 (2) |