View Workout (Jerrell Jobe)
Run - Speed/Hills
May 7, 2009 (Morning)
Exercise Type: Run
Comments:
7 Miles 51:12
11:11 warmup
400 Repeats/400 Recover Lap
1:14/1:43
2-1:15/1:49
3-1:16/1:49
4-1:16/1:54
5-1:14/6:38 - to hills
Hill Repeats
1-:41/2:16
2-:37/2:09
3-:37/2:14
4-:374:45 (back to track)
400 - 1:11
Back to Hotel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:12 | 7:18 / Mile |