| Date | Title | Details |
|---|---|---|
| Apr 23 2010 Morning |
Swim |
0.31 mi 12:10 Swim |
| Apr 23 2010 Morning |
Spin Class |
14.0 mi 41:00 Bike |
| Apr 23 2010 Morning |
Tread-Hill |
1.25 mi 7:53 Run |
| Apr 17 2010 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Apr 15 2010 Morning |
(Untitled) |
4.5 mi 31:58 Run |
| Apr 13 2010 Morning |
Lunch-Loop-6.34 |
6.34 mi 44:26 Run |
| Aug 22 2009 Morning |
(Untitled) |
8.5 mi 23:40 Bike |
| May 28 2009 Morning |
Run - Speed |
7.0 mi 54:28 Run |
| May 26 2009 Afternoon |
Swim 1500 yards |
0.9 mi 28:38 Swim |
| May 26 2009 Morning |
Bike |
11.0 mi 39:49 Bike |
| May 25 2009 Morning |
Run |
8.0 mi 51:50 Run |
| May 23 2009 Morning |
Bike |
3.0 mi Bike |
| May 22 2009 Morning |
Bike |
29.0 mi 1:30:00 Bike |
| May 22 2009 Morning |
(Untitled) |
1.0 mi 35:11 Swim |
| May 21 2009 Morning |
Run - Speed |
6.0 mi 49:39 Run |
| May 18 2009 Afternoon |
Run 11.44 |
11.44 mi 1:18:16 Run |
| May 18 2009 Morning |
Swim |
1.0 mi 30:00 Swim |
| May 16 2009 Morning |
Run |
8.3 mi 58:02 Run |
| May 15 2009 Morning |
Bike - Trainer |
11.0 mi 40:00 Bike |
| May 12 2009 Morning |
Swim |
0.68 mi 29:00 Swim |
| May 11 2009 Afternoon |
Run - Long |
12.0 mi 1:20:07 Run |
| May 07 2009 Morning |
Run - Speed/Hills |
7.0 mi 51:12 Run |
| May 06 2009 Morning |
Bike |
15.0 mi 50:00 Bike |
| May 05 2009 Afternoon |
Run |
11.0 mi 1:17 Run |
| May 04 2009 Night |
Run |
2.0 mi 14:00 Run |