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Run - Long

May 11, 2009 (Afternoon)

Exercise Type: Run

Comments:
1-6:58, 2-6:57, 3-6:36, 4-6:26, 5-6:36, 6-6:32, 7-6:43, 8-6:53, 9-6:50, 10-6:30, 11-6:54, 12-6:18



1:20:07 - YMCA - EastRace - ND - 2 x around each lake - back

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:20:07 6:40 / Mile