View Workout (Jerrell Jobe)
Run - Long
May 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
1-6:58, 2-6:57, 3-6:36, 4-6:26, 5-6:36, 6-6:32, 7-6:43, 8-6:53, 9-6:50, 10-6:30, 11-6:54, 12-6:18
1:20:07 - YMCA - EastRace - ND - 2 x around each lake - back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:07 | 6:40 / Mile |