View Workout (Juliana Van Winkle)
Swim practice
May 17, 2009 (Morning)
Exercise Type: Swim
Comments:
1000 WU
3 X (4 25 D, 2 50 D/S, 100 S) CU, Over Kick, CU
6 X 125 75 D 50 S 2:05
6 X 50 hard
4 X 125 25 D 100 S
4 X 50 hard
2 X 125 S
2 X 50 hard
*I tried to kick - very tiring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 1:30:00 | 37:29 / Mile |