View Workout (Ryan Mitchell)
River Hill Senior Meet
October 17, 2012 (Morning)
Exercise Type: Run
Weather: Nice weather
Comments:
Great race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 21:49 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 21:49 | 7:02 / Mile |