View Workout (Steve Petramale)
Easy Recovery
October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 70, sunny, nice
Comments:
Real easy run with brendan and patty today. Shook the legs out well and finished up with stride progressions/core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 27:35 | 6:38 / Mile | Recovery | Nike Zoom Structure 15 |