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177. RECOVERY RUN.

October 18, 2012 (Afternoon)

Exercise Type: Run

Weather: chillly, 50s. rainy/windy.

Comments:
ran with abbby today! yay! good good run. legs were feelin a little shitty today, especially my right ankle and both shins/calves. but stretched them out good today. breathing was good, and rain was good too! not pouring, but drizzling a bit! :) but yeah, overall a good day:)

splits: 10:12, 9:53.

cadence: 90, 89.

extra: back, plank, lunge, calf/shin rehab/stretch.