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400's

October 17, 2012 (Afternoon)

Exercise Type: Run

Comments:
6 400's

Distance Duration Pace Interval Type Shoes
5.09 Miles 39:39
1.8 Miles 16:00 8:53 / Mile Warmup Mizunos Wave Inspires
400.0 Meters 1:17 5:09 / Mile Speed Mizunos Wave Inspires
400.0 Meters 1:14 4:57 / Mile Speed Mizunos Wave Inspires
400.0 Meters 1:17 5:09 / Mile Speed Mizunos Wave Inspires
400.0 Meters 1:17 5:09 / Mile Speed Mizunos Wave Inspires
400.0 Meters 1:17 5:09 / Mile Speed Mizunos Wave Inspires
400.0 Meters 1:17 5:09 / Mile Speed Mizunos Wave Inspires
1.8 Miles 16:00 8:53 / Mile Cooldown Mizunos Wave Inspires

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