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Linda

October 19, 2012 (Morning)

Exercise Type: Weights

Comments:
Linda:
10-9-8-7-6-5-4-3-2-1
Bench Press @ BW (155#)
Deadlift @ 1.5x BW (235#)
Power Clean @ .75x BW (120#)

Then 2 Rounds:
10x Incline Bench @ 135#
10x Upward Cable Flies @ 36#
8x Incline @ 155#
8x Flies @ 48#
6x Incline @ 165 (Got 4 reps @ 175 the first round but knew I couldn't keep it up)
6x Flies @ 60#

Core:
10x 1-Arm Weighted Decline Bench Situps @ 15# (Right)
10x w/ Left
10x Decline Sit-Ups no weight

3x10 Roman Chair Straight Leg Lifts

Fun :)