View Workout (Dylan Perry)
Stuff
October 19, 2012 (Afternoon)
Exercise Type: Other
Comments:
On the Iron Gym:
10x close pushups
10x neutral
10x wide
10x close
10x neutral
50x 4-count bicycle
10x wide grip pu
10x neutral
10x close
10x wide
10x neutral
25x 4-count leg raises (up, side, side, butt up)
Later did 10 minute AMRAP:
10x burpees
10x sit-ups
10 rounds + 5 burpees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 20:00 | Training | |||
| 10:00 | Training |