View Workout (Ian Bordelon)
20 min., 2 miles
October 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
20 min. at race pace on 1300m loop. 90 second jog to swamp loop. 2 miles all out on swamp loop. Covered 4 laps in 20 min. at around 5:15 pace. Covered 2 miles in 10:09. Felt great. High five!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Lunarglide 4 | ||
| 6.0 Miles | Lunarglide 4 | |||
| 1.0 Miles | Cooldown | Lunarglide 4 |