View Workout (Kevin Clements)
time trial
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
did not do very well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 35:28 | |||
| 1.66 Miles | 13:29 | 8:07 / Mile | Warmup | Mizunos Wave Inspires |
| 1.0 Miles | 5:25 | 5:25 / Mile | Race | |
| 2.0 Miles | 16:34 | 8:16 / Mile | Cooldown | Mizunos Wave Inspires |