October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Met Sarah at the gravel lot behind East and went Panama, Graves Ridge, Lake Trail, around Hydaway and across the road and then... like a phoenix rising from the underworld stood Jack's mountain and a noticeable jeep trail going STRAIGHT up it. Finally reached the top, went around for a while (I just followed Sarah!) then wound up back at the lake. Turned right and did the Deep Hollow/Bald Mountain loop I had done last week (get on Split Decision then Dam trail) then at the end of Dam Trail we went up to Snowflex, I utilized the services and she filled up water and headed back to the cars. I went on and did the Inov-8 loop and then felt like I could do a little more so went past the parking lot and on Liberty Mountain Road(?) and then up behind the dorms to my car.
Awesome morning! Jack Mountain is sick!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.2 Miles | 3:33:00 | 10:02 / Mile | Long |