View Workout (Tyler Harris)

Calendar - Statistics - Workouts

Return to Log Return to Log

1000s

October 17, 2012 (Morning)

Exercise Type: Run

Comments:
400 r pace, 5x1000 i pace 3:20 goal, 21, 23, 20, 21, 21. 400 r pace.

Distance Duration Pace Interval Type Shoes
7.5 Miles   Ghost 5

Share on Facebook | Public Link