Date | Title | Details |
---|---|---|
Dec 05 2012 Morning |
Run |
5.0 mi Run |
Dec 04 2012 Morning |
Run |
4.0 mi Run |
Nov 07 2012 Morning |
Trails |
5.0 mi Run |
Nov 06 2012 Morning |
Workout in the Dark |
5.0 mi Run |
Nov 05 2012 Morning |
Trails |
5.5 mi Run |
Nov 04 2012 Morning |
Hike |
15.0 mi Walk |
Nov 03 2012 Morning |
Canton Workout |
8.0 mi Run |
Nov 02 2012 Morning |
Kip |
5.0 mi Run |
Nov 01 2012 Morning |
Trails |
5.0 mi Run |
Oct 31 2012 Morning |
Golf Ball Workout |
8.0 mi Run |
Oct 30 2012 Morning |
Trails |
5.5 mi Run |
Oct 29 2012 Morning |
Progression Run |
8.0 mi Run |
Oct 27 2012 Morning |
Shake Out |
2.0 mi Run |
Oct 27 2012 Morning |
Liberty Leagues |
9.5 mi Run |
Oct 26 2012 Morning |
Course Tour |
5.7 mi Run |
Oct 25 2012 Morning |
Recovery Run |
6.0 mi Run |
Oct 24 2012 Morning |
800's |
7.5 mi Run |
Oct 23 2012 Morning |
Trails |
6.0 mi Run |
Oct 22 2012 Morning |
Canton Hills |
7.5 mi Run |
Oct 21 2012 Morning |
Black Diamond |
11.5 mi Run |
Oct 20 2012 Morning |
Tempo |
8.5 mi Run |
Oct 19 2012 Morning |
Trails |
7.0 mi Run |
Oct 18 2012 Morning |
Recovery Run |
5.5 mi Run |
Oct 17 2012 Morning |
1000s |
7.5 mi Run |
Oct 16 2012 Morning |
Recovery Run |
8.0 mi Run |