View Workout (Steve Petramale)
NYSCTC
October 20, 2012 (Morning)
Exercise Type: Run
Weather: 50s, cool, windy
Comments:
Literally the worst race I've ever had. Legs had nothing in them, hip hurt, awful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.27 Miles | 1:15:15 | |||
| 7.3 Miles | 47:05 | 6:26 / Mile | Nike Lunar Eclipse 2 (2) | |
| 8.0 Kilometers | 28:10 | 5:39 / Mile |