View Workout (Chris Hurst)
APFT Diagnostic Run
October 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Mild, Sunny
Comments:
9.2 mph max speed
7.0 avg speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Race | Merrell Road Gloves |