View Workout (Ian Bordelon)
(Untitled)
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
First mile was at 8:30. Last 4 miles were 6:05, 6:12, 5:52, 5:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:15 | 6:40 / Mile | Long | Lunarglide 4 |