View Workout (Kelly Maloney)
Workout with Dad
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
[400, 800, 1200, 1200, 800, 400 (all with 400 jog in between. no rest)]. good workout. hard but he made me stay with him and beat him at the end. my legs feel good in the cold weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 0.6 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 0.6 Miles | Cooldown |