Workouts (Kelly Maloney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 01 2012 Morning |
Pre-race run |
2.5 mi 18:09 Run |
| Oct 31 2012 Morning |
E day |
4.5 mi 35:00 Run |
| Oct 30 2012 Morning |
E day |
4.8 mi 40:00 Run |
| Oct 29 2012 Morning |
Intervals |
3.8 mi 19:00 Bike |
| Oct 28 2012 Morning |
E day |
4.3 mi 36:00 Run |
| Oct 27 2012 Morning |
Bike/abs with dad |
9.0 mi 40:00 Bike |
| Oct 26 2012 Morning |
Mile Repeats |
4.25 mi 14:05 Run |
| Oct 25 2012 Morning |
E day |
5.0 mi 40:00 Run |
| Oct 24 2012 Morning |
BREAK. | Run |
| Oct 23 2012 Morning |
Counties |
5.7 mi 23:06 Run |
| Oct 22 2012 Morning |
E run |
2.5 mi 17:55 Run |
| Oct 21 2012 Morning |
Workout with Dad |
4.2 mi Run |
| Oct 21 2012 Morning |
Bike |
9.0 mi 40:00 Bike |
| Oct 21 2012 Morning |
Swim |
0.5 mi Swim |
| Oct 20 2012 Morning |
Hill Workout |
6.75 mi Run |
| Oct 19 2012 Morning |
College Visit | Run |
| Oct 18 2012 Morning |
E day |
5.5 mi 40:00 Run |
| Oct 17 2012 Morning |
Senior Race |
7.6 mi 22:27 Run |
| Oct 16 2012 Morning |
Pre-race |
2.5 mi 18:00 Run |
| Oct 15 2012 Morning |
Tempo |
5.3 mi 20:00 Run |
| Oct 14 2012 Morning |
SPAR/ lacrosse |
4.5 mi Run |
| Oct 13 2012 Morning |
Fast track workout |
6.25 mi Run |
| Oct 12 2012 Morning |
E run |
4.95 mi 40:00 Run |
| Oct 11 2012 Morning |
Hill Suicides |
5.05 mi Run |
| Oct 10 2012 Morning |
E day |
6.0 mi 50:00 Run |