View Workout (Yunde Liu)
running with my friend
October 21, 2012 (Night)
Exercise Type: Run
Weather: fine
Comments:
Today, I and my friends ran 2 miles in the DBRC. I dressed the NIKE free 3.0 without socks. I thought this shoes was the best shoes for runing. And today I wore the sports clothes, I thought the colthes would affect the running. If you wear the comfortable clothes, you will fell more comfortable. And wearing the comfortable colthes, you will become more safety during running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 28:47 | |||
| 2.0 Miles | 27:40 | 13:49 / Mile | Easy | |
| 100.0 Meters | 1:07 | 17:58 / Mile | Cooldown |