View Workout (Kelly Maloney)
Fast track workout
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
(5x400) and (5x200). felt like i was going really fast. stayed with angelica and eileen and allison. maybe too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.75 Miles | Speed | |||
| 1.0 Miles | Cooldown |