View Workout (Kelly Maloney)
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SPAR/ lacrosse
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
sprint workout/lax workout. abs and strength included
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
3.0 Miles |
|
|
Speed
|
|
0.5 Miles |
|
|
Cooldown
|
|