View Workout (Kelly Maloney)
Tempo
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
2x10 min Tempo. felt good on both, especially the first one. First too fast, second right on pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 20:00 | |||
| 1.5 Miles | Warmup | |||
| 2300.0 Meters | 10:00 | 6:59 / Mile | Tempo | |
| 2200.0 Meters | 10:00 | 7:18 / Mile | Tempo | |
| 1.0 Miles | Cooldown |