View Workout (Kelly Maloney)
Senior Race
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
did not have a good race. mentally wasnt ready and really let myself down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 22:27 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 22:27 | 7:14 / Mile | Race | |
| 3.0 Miles | Cooldown |